Maximizing Weight Loss with High-Protein, Low-Calorie Foods - Bangalore

High-protein, low-calorie diets have become increasingly popular in recent years due to their effectiveness in promoting weight loss and preserving lean muscle mass. These diets involve consuming a significant amount of protein while restricting calorie intake to create a calorie deficit, leading to weight loss.
Protein is an essential macronutrient that is crucial for building and repairing tissues in the body, including muscles, bones, and organs. It also plays a vital role in the immune system, hormones, enzymes, and neurotransmitters. The recommended daily intake of protein for adults is around 0.8 grams per kilogram of body weight, although this may vary depending on individual factors such as activity level, age, and muscle mass.
In high-protein, low-calorie diets, protein intake is usually increased to 1.2-1.6 grams per kilogram of body weight, while calorie intake is restricted to create a calorie deficit. This can be achieved by reducing portion sizes, choosing low-calorie, nutrient-dense foods, and avoiding high-fat, high-carbohydrate foods.