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Breastfeeding: Nourishing Your Baby Naturally and Effectively - Bangalore
Friday, 25 October, 2024
Item details
City:
Bangalore, Karnataka
Offer type:
Demand
Item description
Breastfeeding mothers must be mindful of their diet to support their baby’s health. Certain foods can affect milk quality or cause discomfort to the baby. Avoid high-mercury fish like swordfish and king mackerel, as they can harm your baby’s nervous system. Limit caffeine from coffee, tea, and soft drinks to avoid restlessness in your infant. Be cautious with alcohol, waiting at least 2-3 hours before breastfeeding. Some babies may react to spicy foods, leading to fussiness. Gas-inducing foods like beans and broccoli can cause bloating in infants. Watch out for allergens such as dairy and nuts, as these may trigger allergic reactions. Stay clear of excessive processed foods that lack essential nutrients. Consult with a healthcare provider for more personalized advice on maintaining a safe and healthy diet while breastfeeding.
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