Dental Hygiene do's and dont's - Dr Deepty Bansal - Bangalore

The ‘Dos' of Oral Hygiene
To reach and maintain a proper level of oral hygiene, our Waldorf, MD dentist recommends taking the following actions.





Do use a soft-bristled toothbrush. These bristles are easier on gums and they make it easier to reach under the gums.

Do be sure to brush your teeth at least twice a day. While brushing after every meal is optimal, brushing twice a day should suffice.

Do clean your gums and your entire mouth, not just your teeth.

Do make sure to floss as well. It's important for keeping both your teeth and your gums healthy.

Do eat healthier and avoid foods that can cause tooth decay.

Do take steps to stop any nighttime teeth grinding. While you won't be able to cure it on your own, it's best to talk to your dentist about it to determine what your best method of treatment will be.

Do go to the dentist once every six months. Not only will you get your teeth cleaned, but the dentist will be able to check your mouth for tooth decay, gum diseases, or any other potential problems.

The ‘Don'ts'
On the flip side, here are some of the habits that you don't want to follow.





Don't use a hard-bristled toothbrush. These bristles can sometimes be painful and even cause the gum line to recede.

Don't take a brushing session off. Even if you're busy or feeling tired, make sure to brush at least twice a day.

Don't skip flossing. Flossing is a vital part of oral hygiene and it's helpful for dislodging food particles trapped between your teeth.

Don't forget to wear a mouthguard if you're going to play a sport with the potential for dental injuries.

Don't smoke. This can discolor your teeth and increase the likelihood of tooth decay.

Don't ignore your diet. Eating too many acidic or sugary foods can cause tooth decay and other oral problems.

Don't wait to see your dentist if you have bleeding gums, tooth sensitivity, or any other oral issues.

For more information consult our expert Dr Deepty Bansal at Yahvi dental clinic